Personalized Intermittent & KetoDiet Plans, Fitness Strategy & Workout Routines To Achieve & Exceed Your Goals
A Ketosis Diet (Keto Diet) is a high fat, moderate protein and low carb diet that takes everything you have learned about eating and flips it on its head. This diet can work wonders if done properly. By allowing yourself to take the plunge you can lose body fat, feel more energized and take back your life from the “carb coma” many of us have every day.
Intermittent Fasting allows for you to each 8-10 hours a day and allows your body to rebuild the other 14-16 hours a day. It is a great regimen for those who do not want to restrict the foods you eat and for those who do not like easting breakfast. This type of diet can help lean a person out and help the body repair itself in a more timely manner.
Personalized Workout Routines
For some people going to the gym is intimidating. Not know which machines to use or how many reps to do, etc.. With a personalized workout routine DutkoFit can make a plan for you personally and fit into whatever schedule you may have in your life and plan out for the goals you’re looking to achieve. Whether you can workout 3 days a week or 7 days a week, DutkoFit can create a routine that fits your needs and help you achieve your fitness/image goals. If you’re looking to look some fat weight and tone your muscles, or if you’re looking to gain mass or get totally shredded DutkoFit can tailor our personalized workout routines to meet your needs.